Amazing Benefits of Ginger Root Tea

Fresh Ginger Root Tea is a super simple yet super beneficial aid in your post-op recovery, and for your overall health & wellness!

Benefits of ginger:

• helps relieve pain and inflammation

• calms symptoms like nausea, dizziness, vomiting, and cold sweats

• consuming ginger in daily doses of 2–6 grams may help protect against heart disease by:

- lowering blood pressure

- helping prevent heart attacks - helping prevent blood clots - relieving heartburn - lowering cholesterol - improving blood circulation

• gingerol and shogaol are excellent antioxidants

Recipe

Super easy to make!

• 1/2 c chopped or sliced washed ginger (you can leave peel on, no need to chop up fancy)

• 3 c water

Bring to boil for 3 min. Enjoy as is or add a slice of lemon and or dash of honey.